How to help your brain form healthy habits and break the bad ones

By using science-backed strategies and with practice, you can create neural patterns that become your new default

Feeling nostalgia is good for our present and future well-being

Reminiscing about shared memories with friends or listening to your favorite music are great ways to stroll down memory lane
Elsa Cortez, 26, weaves a belt while carrying her 1-year-old niece in Guatemala. The women’s circles run by Indigenous women locally have transformed her life. Image: James Rodriguez

Guatemalan parents have an enviable childcare situation


‘Getting a bike was a resurrection’: the project donating bicycles to refugees


The butterflies of Liberia: transforming the lives of former child soldiers